The free masterclass you’ve been needing
Pause. Breathe.
Reconnect with yourself
Pause. Breathe. Reconnect with yourself.
A free online masterclass for stress relief and overwhelm recovery, a gentle way to step out of anxiety and return to the steadiness already in you.
Does this sound familiar?
(Signs of overwhelm & stress)
You are carrying so much, and it feels like you are always just “holding it together.”
Some days it may even feel like you are clinging on by your fingertips, longing to feel solid ground beneath you again.
Even when you stop, there is guilt or a voice saying you should be doing more.
You long for a gentler way of being, not as a reward but as your natural state.
You miss feeling like yourself beneath the pressure and responsibility, and perhaps you long to touch something deeper, something truer in you.
If so, this stress reset masterclass is for you.
A gentle invitation
(A reset for stress relief & calm)
The overwhelm and stress reset is not about strategies, quick fixes, or adding more to your plate.
It is a pause.
A moment to lay down the weight you have been carrying.
A chance to explore what becomes possible when you stop striving and come home to yourself.
Together, we will create a space for:
* Honest, light-hearted conversation
* Exploring what is really true beneath the noise
* Permission to pause and reconnect without guilt
* The possibility of touching something deeper, more authentic in yourself
This free online session is designed to offer relief from stress, anxiety, and the early signs of burnout by reconnecting with what is already steady inside you.
A note about time
(Making space when you are overwhelmed)
Even if the idea of taking time for yourself feels impossible because there is always so much to do, that is exactly why this space matters.
This is not another task on your list. It is time that gives back to you, a pause that can bring more clarity, calm, and energy to everything else you carry.
The details
Date: Tuesday 14th October
Time: 4.30–6pm (UK)
Online via Zoom (link sent when you register)
Cost: Free
This is a stand alone experience, a reset in itself.
Who we are
This space is co held by:
Curious human, loves quiet moments.
Loves honest conversations and walking.
Warm presence, gentle humour, steady calm.
Each of us has had our own moments of feeling stretched, anxious, or weighed down by stress, and each of us has also discovered the relief of coming back to something steadier inside.
We do not come with fixes or formulas, but with presence, curiosity, and a shared wish to hold a space where you can rediscover that for yourself.
What’s next?
(From stress reset to deeper ease)
This masterclass is a reset in itself.
And if it speaks to you, there is also the option to continue with us for three more weeks of deeper exploration and conversation.
[ Discover The 3 Week Journey → ]
Your reset begins here.