Step into a calmer way of being
A 3 week online program to reduce stress and reconnect with calm
Why join this 3 week stress reset journey
Life does not always slow down when we wish it would. Some days everything feels manageable. Other days it can seem like the smallest thing might tip us over the edge.
Yet beneath the swirl of thought and stress there is something steady. A place in you that is not shaken by life’s noise.
Beyond the reset is a 3 week online program created to help you reconnect with that steadiness. You will explore at your own pace, in your own way, within a supportive group space designed to reduce stress and invite calm.
What this online program offers you
Beyond The Reset unfolds gently over three weeks, giving you space to breathe and reflect between each gathering.
Here is what is included:
- Three weekly live group sessions of 90 minutes with Graham, Jen and Sandy
- Replays of every session so you can revisit or catch up in your own time
- A safe, small group space with no pressure and no performance
- Breathing room between sessions so new insights can settle naturally
- Gentle reflections and practices offered along the way as invitations rather than tasks
- An automatic place on the Overwhelm & Stress Reset masterclass (14th October) and access to that recording afterwards so you can get started before our first official group session.
Who this stress relief program is for
This program is for you if:
- You often feel caught up in overwhelm, even when life looks fine on the outside
- You would love support that continues beyond a single event
- You are curious about whether life could feel lighter without having to change all your circumstances first
- You want a calmer way of being that you can return to in everyday life
Your journey to calm, at your own pace
You do not need to come prepared. You do not need to keep up. You do not need to fix anything first.
Although this is a group program, it is always about your individual experience. You will be invited to explore at the pace and depth that feels right for you, with no pressure and no expectation. Some people find themselves diving deep, others take gentle steps. Both are equally valid.
This is not about trying harder. It is about pausing long enough to notice what is already here, the steadiness that can hold you even in uncertain times.
Program details and how to join
- Dates: Tuesdays, Oct 21 to Nov 4
- Time: 4:30 to 6:00pm UK (BST/GMT)
- Location: Online via Zoom
- Investment: £97 full price
Meet your guides
Between us we have spent years exploring how people find clarity and calm in the middle of life’s challenges.
We do not promise magic formulas. What we offer is a safe space, gentle guidance, and three different voices pointing you back to the wisdom and steadiness already within you.
What you might discover on this journey
It does not take years to change how life feels. One new thought or a single fresh perspective can make the difference between being swept away by stress and remembering your footing.
Three weeks may sound short, but insights do not run on clock time.
We cannot say exactly what you will discover, but we can promise you will have space to see something new.
Button: Begin Your Journey Here
Frequently asked questions
❓ What if I cannot make all the sessions live
That is completely fine. Every call is recorded and you will receive the replays so you can catch up or revisit at any time. Whenever possible, if there is a group exercise, we will also offer suggestions for how you can explore it on your own at home.
❓ I am already busy, will this feel like more to do
The program is designed with breathing space in mind. Just one 90 minute session each week, with time in between to let things settle. There is nothing to keep up with or complete.
❓ What if I do not feel ready
You do not need to wait until life calms down. This journey is made for the very moments when things feel messy.
❓ Do I need to share in the group
Not at all. Some people love to speak, others prefer to listen quietly. Both are equally welcome. This is a group space, but the journey is about your own individual experience, exploring at the pace and depth that feels right for you.
❓ I am not sure if three weeks can make a difference
Real change does not always take years. Sometimes one new thought or a single fresh perspective can shift how everything feels.
❓ I am not spiritual or deep, is this still for me
Absolutely. You do not need to believe anything special or be a certain kind of person. Curiosity is enough.
❓ What if I get emotional
That is okay. Emotions are part of being human, and you will be met with care and respect.
❓ I am not great with technology
Joining is simple. You will receive a Zoom link by email, and we are on hand if you run into any hiccups.
Begin your stress reset journey
You do not need to wait for the right time. The right time is the moment you decide to pause and look.
This is not about becoming someone new, it is about remembering the steadiness that has been yours all along.